Wudang Mountain Retreat

🧘‍♂️ Wudang Mountain Retreat · 5-Day Program

Day 1｜Arrival & Opening

🕛 12:00–18:00 · Arrival
🛎 18:00–18:30 · Check-in
🍽 18:30–19:00 · Dinner
🎊 19:10–21:00 · Opening Ceremony

Day 2｜Foundations of Practice

🍳 07:30–08:00 · Breakfast
🚶 08:10–09:00 · Mountain Walking Meditation / Standing Meditation
☯️ 09:10–11:50 · Beginner Taoist Practice · Tai Chi
🍱 12:00–14:50 · Lunch · Rest
🧘 15:00–16:00 · Beginner Tai Chi / Taoist Health Practice
😴 16:20–17:30 · Meridian Therapy or Rest & Breathing
🌿 17:40–18:30 · Breathing Practice · Incense Offering · Scripture Chanting
🍽 18:30–20:00 · Dinner · Seated Meditation

Day 3｜Strengthening & Balance

🍳 07:30–08:00 · Breakfast
🚶 08:10–09:00 · Mountain Walking Meditation / Standing Meditation
☯️ 09:10–11:50 · Tai Chi · Health-Preserving Practice
🍱 12:00–14:50 · Lunch · Rest
🧘 15:00–16:00 · Tai Chi Health Practice
😴 16:10–17:10 · Meridian Therapy or Rest & Breathing
🌿 17:30–18:30 · Breathing Practice · Incense Offering · Scripture Chanting
🍽 18:30–20:00 · Dinner · Seated Meditation

Day 4｜Deep Cultivation

🍳 07:30–08:00 · Breakfast
🚶 08:10–09:00 · Mountain Walking Meditation / Standing Meditation
☯️ 09:10–11:50 · Taoist Health Practices · Tai Chi
🍱 12:00–14:50 · Lunch · Rest
🧘 15:00–16:00 · Tai Chi Health Practice
😴 16:10–17:10 · Meridian Therapy or Rest & Breathing
🌿 17:30–18:30 · Breathing Practice · Incense Offering · Scripture Chanting
🍽 18:30–20:00 · Dinner · Seated Meditation

Day 5｜Completion & Return

🍳 07:30–08:00 · Breakfast
🚶 08:10–09:00 · Mountain Hiking
☯️ 09:10–11:50 · Daoqin / Tai Chi Practice
🍱 12:00–14:00 · Lunch · Noon Break
🧳 16:00 · End of Camp · Return Journey

Daoqin (道琴)
A traditional Chinese string instrument used in Taoist rituals and meditative music, fostering calmness and inner focus.