Wuji Kung Fu Academy
For 1 participant
Free30 min
Wudang Mountain Taoist Wuji Kung Fu Hall
project 1
Short-term Classes
Class Type | Room Type | Cost (USD / person) | Learning Content | What's Included |
|---|---|---|---|---|
One-week Class | Small Single Room | 350 | Taichi 9-Form, Bagua Palm, Wuji Stake Training (Standing Stake), Internal Dan Practice, Taoist Health Bed; Taichi Classics and other theory classes. | Food, Accommodation, Tuition, 1 Set of Exercise Outfits, 1 Pair of Practice Gloves, Learning Materials, Insurance. |
Large Single Room | 410 | (Same as above) | (Same as above) | |
Standard Room | 310 | (Same as above) | (Same as above) | |
Shared Room | 245 | (Same as above) | (Same as above) | |
Fifteen-day Class | Small Single Room(小单间) | 719 | Wudang Taichi 18-Form, Xiaoyao Palm, Health Qigong, Five-Element Health Qigong, Wuji Stake, Internal Dan Practice, etc. | Food, Accommodation, Tuition, 2 Sets of Exercise Outfits, 1 Pair of Practice Gloves, Backpack, Learning Materials, Insurance. |
Large Single Room | 860 | (Same as above) | (Same as above) | |
Standard Room | 640 | (Same as above) | (Same as above) | |
Shared Room | 510 | (Same as above) | (Same as above) | |
One-month Class | Small Single Room | 1226 | Taichi 36-Form, Wudang Sword, Five-Element Health Qigong, Xingyiquan Dragon & Tiger Linkage; Xuanwu Palm: Stake Training, Sitting Meditation, etc. | (Same as above) |
Large Single Room | 1450 | (Same as above) | (Same as above) | |
Standard Room | 1080 | (Same as above) | (Same as above) | |
Shared Room | 818 | (Same as above) | (Same as above) |
Phase 1: 23-Day Wudang Gongfu Foundation Camp
Core Positioning: Start from zero foundation to systematically master orthodox Taoist health-preserving exercises and develop lifelong healthy habits.
Training Content:
✅ Zhan Zhuang (Standing Meditation) for Foundation Building:
Starting with basic standing postures, adjust body and breathing, relieve physical stiffness caused by prolonged sitting, and awaken the body's intrinsic strength.
✅ Sitting Meditation for Mindfulness:
Learn basic meditation techniques to channel anxiety, improve sleep quality, and find inner peace.
✅ Baduanjin (Eight Pieces of Brocade) Practice:
Learn the ancient Wudang method of Baduanjin to stretch muscles and bones, harmonize breath, combining practice with cultivation.
✅ Wudang Secret Xiaoyao Palm (Free and Easy Palm):
Learn traditional Wudang palm techniques—combining hardness and softness—to strengthen the body and mind through flowing movements, experiencing the charm of Wudang martial arts.
Suitable For:
Suitable for office workers with no prior health preservation experience, high-stress individuals, those with physical weakness/fatigue, people seeking mental tranquility and self-cultivation, those who wish to systematically learn Wudang exercises, and individuals with ample time for immersive foundational training.
Here is the English translation for the "17-Day Neidan Health Specialization Camp" content:
Phase 2: 17-Day Neidan Health Specialization Camp
Core Positioning: Centered on traditional Neidan (Internal Alchemy) health preservation concepts, focusing on the simultaneous cultivation of body and mind to deeply experience the essence of Taoist internal training methods.
Training Content:
✅ Zhan Zhuang (Standing Meditation) for Breath Regulation:
Cultivation practice of stances combined with Neidan philosophy, focusing on harmonizing breathing and internal energy (Qi), to consolidate the foundation and nurture vitality.
✅ Sitting Meditation for Internal Nourishment:
In-depth study of internal nourishment meditation techniques, gathering the mind and restraining thoughts, relieving mental fatigue, and nourishing the spirit.
✅ Baduanjin (Eight Pieces of Brocade) Practice:
Learn the ancient Wudang method of Baduanjin to unblock meridians, harmonize breath, combining practice with cultivation.
✅ Neidan Tai Chi 13 Forms:
Learn the Neidan Tai Chi 13 Forms, integrating Neidan health preservation concepts into martial arts, achieving both internal and external cultivation, unifying practice and nourishment.
Suitable For:
Suitable for office workers with no prior health preservation experience, high-stress individuals, those with physical weakness/fatigue, people who want to calm their minds and cultivate themselves, wish to systematically learn Wudang Gongfu, understand Taoist internal nourishment culture, and have relatively tight schedules.