Master KungFu Courses-Qigong

Master Zhan Xingzi – 16th-generation successor of the Sanfeng School, national first-level martial arts instructor and referee.

A native of Hubei, he has over 40 years of martial arts teaching experience, yet remains warm and approachable while commanding an impressive presence. He specializes in Qigong and Taoist health cultivation practices.

Project 1 Foundation Activation – Beginner Course

Suitable for all beginners, this course helps awaken your body and energy:

1. Joint & Bone Activation – Loosen your joints and improve energy (Qi) and blood flow.

2. Health Cultivation Stances – Stand, nurture internal energy, and strengthen your body.

3. Eight-Section Brocade (Baduanjin) – Eight simple movements to balance organs and promote wellness.

4. Movement & Stillness Practice – Feel and guide your internal energy (Qi).

5. Qigong & Taoist Health Theory – Learn the principles behind the exercises and put them into practice.

Goal: Build a strong foundation, awaken vitality, and start your journey in Qigong and Taoist health cultivation.

Project 2 Deep Enhancement – Advanced Qigong Practice

Designed to deepen energy awareness and refine internal skills:

1. Hunyuan Stance Practice – Gather whole-body strength and awaken latent potential.

2. Qi-Gathering Techniques – Draw natural energy through mindful breathing.

3. Tu-Na Breathing Practice – Circulate internal energy with breath to strengthen the body and support healing.

4. Stillness & Wisdom (Jingding Shenghui) – Calm the mind, balance Yin and Yang, and cultivate insight.

5. Advanced Qigong & Taoist Health Theory – Deepen understanding of internal principles and their application.

Goal: Unlock your internal potential, harmonize body and mind, and elevate your Qigong practice.