Shaolin Kung Fu Culture Center
$20.00$12.0090 min
1418 Wuding West Road, Caojiadu Subdistrict, Jing'an District, Shanghai
Project 1 [Adult] Shaolin Kung Fu · Meditation Experience
Suitable for: Ages 18 and above.
Session: 1 class, 90 minutes per session.
Course Objectives:
- Health preservation & physical strengthening
Curriculum:
1. Breathing exercises (Tuna)
2. Seated & Standing meditation (Jing Zuo / Zhan Zhuang)
3. Baduanjin (Eight Pieces of Brocade)
4. Sutra copying (e.g., Heart Sutra)
Notes:Please make a reservation at least1 day in advance.Cancellation fees are non-refundable.
【Adult】 Shaolin Kung Fu · Dynamic Experience
Suitable for: Adults (Ages 18+), suitable for beginners.
Course Focus: An active, movement-based introduction to the external power and forms of Shaolin Kung Fu.
Curriculum:
1. Basic Stances & Footwork (Ma Bu, Gong Bu, etc.)
2. Fundamental Fist Techniques & Combinations
3. Dynamic Qigong for Energy & Mobility
4. Introduction to Simple Forms (Taolu)